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<channel><title><![CDATA[Health News, Weight Loss, Fat-Burning Exercise & Diet Solutions - Health News Blog]]></title><link><![CDATA[http://www.newlivingguide.com/health-news-blog.html]]></link><description><![CDATA[Health News Blog]]></description><pubDate>Fri, 25 May 2012 07:39:02 -0800</pubDate><generator>Weebly</generator><item><title><![CDATA[Vaccine Deception]]></title><link><![CDATA[http://www.newlivingguide.com/1/post/2012/05/vaccine-deception.html]]></link><comments><![CDATA[http://www.newlivingguide.com/1/post/2012/05/vaccine-deception.html#comments]]></comments><pubDate>Wed, 23 May 2012 04:12:08 -0800</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.newlivingguide.com/1/post/2012/05/vaccine-deception.html</guid><description><![CDATA[(NaturalNews) Autism was once thought to be a psychological disorder  because of the lack of eye contact that is hallmark in the child with  autism. But autism cannot be treated and cured with psycho-therapy or  psychotropic drugs.Autism is not a medical disorder that can be  diagnosed with an X-ray or MRI and then cured with drugs or surgery. A  lack of drugs is not the cause of autism! On the contrary, too much  pharmaceutical interve [...] ]]></description><content:encoded><![CDATA[<div class="paragraph" style='text-align:left;'>(NaturalNews) Autism was once thought to be a psychological disorder  because of the lack of eye contact that is hallmark in the child with  autism. But autism cannot be treated and cured with psycho-therapy or  psychotropic drugs.<br /><br />Autism is not a medical disorder that can be  diagnosed with an X-ray or MRI and then cured with drugs or surgery. A  lack of drugs is not the cause of autism! On the contrary, too much  pharmaceutical intervention has been implicated as one of the  multifactorial causes of autism. Autism is actually a neurodevelopment  disorder according the University of California, San Francisco, Berkeley  and others.<br /><br />The rising tideIn 1980 there were 1 in  1,000 children with autism; measles, mumps, and rubella vaccines were  administered separately for a number of years prior to 1980 with only  slight increases in the incidence of child autism. That is until the  introduction of the MMR vaccine in 1979. Following the start of this  triple vaccine, the incidence of childhood autism showed a sharp and  dramatic increase . This increase has in recent times blossomed into  full-scale epidemic proportions. And we are asleep at the switch.<br /><br />While  better diagnostic criteria and abilities may account for some of the  rise in numbers through today, the real numbers could be way higher than  reported by the CDC. On closer scrutiny of the latest CDC document, the  current extrapolation for autism numbers used 8 year old children born  in the year 2,000 to raise the shocking number of 1 in 88 children's  risk for autism. This is not a true reflection of what the autism rates  really are and the real rate of autism will be much higher - as high as 1  in 25 according to estimates made by the Big Pharma embattled Dr.  Andrew Wakefield.<br /><br />Losing groundThe core reason the  numbers for autism are so high is that we just keep stacking more and  more needless vaccines on our kids. A mere two years ago the  good-old-USA was number 34 in the world for infant mortality according  to the CIA World Fact Book. This means that there were 33 other  countries like Cuba, Hungary and Croatia that had lower infant death  rates than the USA. But a glance at the current numbers shows that we  have now fallen to number 48. <em style="">We fell behind 14 more countries for infant deaths in just two years.</em>  What changed these numbers in that short time? More vaccines and more  pharmaceuticals for the very young and their parents too...<br /><br />Generation Rescue survey of vaccinated vs. unvaccinated boys:<br /><ul style=""><li style="">Vaccinated boys were 185% more likely to have a neurological disorder</li><li style="">Vaccinated boys were 279% more likely to have ADHD</li><li style="">Vaccinated boys were 146% more likely to have autism</li></ul><br />Your partYou  are the only one who can stop this madness by refusing to participate  in vaccines that are cytotoxic, neurotoxic and immunotoxic (well, that's  pretty much all vaccines...). Don't expect for one minute that Big  Pharma is going to cut down on money-making vaccines to find out if  vaccines are the cause of autism. Chemicals aside, did you know that if  you are Vegan you have to refuse vaccines on the principle of human  fetal cells, animal proteins and other animal products that are in all  the vaccines that I know of?<br /><br />Start today and join the growing  ranks of hundreds of thousands of families who choose to stop harming  children by making informed decisions regarding vaccinations.<br />Learn more:  <a style="" href="http://www.naturalnews.com/035949_autism_vaccines_epidemic.html#ixzz1vgqzIDsu">http://www.naturalnews.com/035949_autism_vaccines_epidemic.html#ixzz1vgqzIDsu</a><br /></div>]]></content:encoded></item><item><title><![CDATA[New technology can detect as little as 0.1 percent GMO contamination in crops, food  ]]></title><link><![CDATA[http://www.newlivingguide.com/1/post/2012/05/new-technology-can-detect-as-little-as-01-percent-gmo-contamination-in-crops-food.html]]></link><comments><![CDATA[http://www.newlivingguide.com/1/post/2012/05/new-technology-can-detect-as-little-as-01-percent-gmo-contamination-in-crops-food.html#comments]]></comments><pubDate>Mon, 21 May 2012 13:24:57 -0800</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.newlivingguide.com/1/post/2012/05/new-technology-can-detect-as-little-as-01-percent-gmo-contamination-in-crops-food.html</guid><description><![CDATA[(NaturalNews) Identifying the presence of genetically-modified (GM)  contaminants in food and food crops could soon become a whole lot easier  and more accurate. Researchers from Lumora, a molecular diagnostics specialist company originating out of Cambridge University,  have developed a unique method of illuminating and analyzing DNA  strands that allows them to detect GM contaminants at levels as low as  0.1 pe [...] ]]></description><content:encoded><![CDATA[<div class="paragraph" style='text-align:left;'>(NaturalNews) Identifying the presence of genetically-modified (GM)  contaminants in food and food crops could soon become a whole lot easier  and more accurate. Researchers from <em style="">Lumora</em>, a molecular diagnostics specialist company originating out of <em style="">Cambridge University</em>,  have developed a unique method of illuminating and analyzing DNA  strands that allows them to detect GM contaminants at levels as low as  0.1 percent, which is an astoundingly accurate rate.<br /><br />Published in the journal <em style="">BMC Biotechnology</em>,  a breakthrough new study explains how a combination of bioluminescence  and isothermal amplification technology allows analysts to amplify DNA  strands at a constant temperature, and generate real-time readouts of GM  contamination levels in food and food crops. And the best part is that  mobile devices equipped with the technology can essentially perform  these scans and analyses on the fly.<br /><br />The company's bioluminescent  real time reporter (BART) component utilizes luciferase, the same  enzyme in fireflies that allows them to light up. This system, which won  <em style="">Lumora</em> an award from the U.K. <em style="">Biotechnology and Biological Sciences Research Council</em>  (BBSRC), produces light at variant levels in the presence of DNR or RNA  sequences that contain GM contamination, and it does this in  combination with a system known as loop mediated isothermal  amplification (LAMP).<br /><br />"This method requires only basic equipment  for DNA extraction and a constant temperature for DNA amplification and  detection," said Dr. Guy Kiddle, lead author of the study, about the  technology. "Consequently LAMP-BART provides a 'field-ready' solution  for monitoring GM crops and their interaction with wild plants or non-GM  crops."<br /><br />What this all means for the general public is that,  should mandatory GM labeling laws eventually be passed in your state or,  in a best-case scenario nationwide, scanning food and crops for GM  contaminants will be simple and and highly-effective. The technology  will also allow farmers to detect the presence of GM contamination in  their fields, which could make it a lot easier for farmers to sue  Monsanto and other GMO giants for trespassing.<br /><br />"(LAMP-BART is) an  effective and sensitive technique for GM detection with significant  potential for quantification even at low levels of contamination and in  samples derived from crops such as maize with a large genome size,"  added the researchers.<br /><br />Meanwhile, efforts continue to move forward in California (<a style="" href="http://www.labelgmos.org/" target="_blank">http://www.labelgmos.org/</a>), Washington State (<a style="" href="http://www.naturalnews.com/034670_GMO_labeling_Washington_State_food.html" target="_blank">http://www.naturalnews.com</a>), Vermont (<a style="" href="http://www.naturalnews.com/035628_Monsanto_Vermont_GMO_labeling.html" target="_blank">http://www.naturalnews.com/035628_Monsanto_Vermont_GMO_labeling.html</a>),  and a number of other states to require mandatory labeling of all GMOs  and products that contain traces of GMOs. And nationally, the <em style="">Just Label It</em> campaign is pushing for the U.S. <em style="">Food and Drug Administration</em> (FDA) to mandate the labeling of GMOs (<a style="" href="http://justlabelit.org/" target="_blank">http://justlabelit.org/</a>).<br /><br /><strong style="">Sources for this article include:</strong><br /><br /><a style="" href="http://www.foodnavigator.com/Science-Nutrition/Researchers-showcase-easy-GM-tracking-technology" target="_blank">http://www.foodnavigator.com</a><br /><br /><a style="" href="http://www.foodsafetynews.com/2012/05/breakthrough-offers-promise-of-improved-gmo-testing/" target="_blank">http://www.foodsafetynews.com</a><br />Learn more:  <a style="" href="http://www.naturalnews.com/035929_GMO_contamination_detection.html#ixzz1vXP1OFor">http://www.naturalnews.com/035929_GMO_contamination_detection.html#ixzz1vXP1OFor</a><br /></div>]]></content:encoded></item><item><title><![CDATA[Baking soda, cancer and fungus]]></title><link><![CDATA[http://www.newlivingguide.com/1/post/2012/05/baking-soda-cancer-and-fungus.html]]></link><comments><![CDATA[http://www.newlivingguide.com/1/post/2012/05/baking-soda-cancer-and-fungus.html#comments]]></comments><pubDate>Wed, 16 May 2012 21:47:08 -0800</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.newlivingguide.com/1/post/2012/05/baking-soda-cancer-and-fungus.html</guid><description><![CDATA[(NaturalNews)The cancer industry is closing in on baking soda and  beginning to do research in earnest about sodium bicarbonate and how it  is a primary tool in the treatment of fungus. Cancer is a fungus, can be  caused by a fungus, or is accompanied by late-stage fungal infections,  and now the Mayo Clinic confirms this. They are not the first to say so  though. Many, even from the official world of orthodox oncology,  recognize the similarities  [...] ]]></description><content:encoded><![CDATA[<div class="paragraph" style='text-align:left;'>(NaturalNews)The cancer industry is closing in on baking soda and  beginning to do research in earnest about sodium bicarbonate and how it  is a primary tool in the treatment of fungus. Cancer is a fungus, can be  caused by a fungus, or is accompanied by late-stage fungal infections,  and now the Mayo Clinic confirms this. They are not the first to say so  though. Many, even from the official world of orthodox oncology,  recognize the similarities of cancer and fungal infections, the decay  that ties these two together in a dance that all too often ends in  miserable death.<br /><br />The Mayo Clinic is saying that a fungal  infection of the gastrointestinal tract mimics cancer and inflammatory  bowel disease. The invasive fungus, Basidiobolus ranarum, is typically  found in the soil, <strong style="">decaying organic matter</strong>and the gastrointestinal tracts of fish, reptiles, amphibians, and bats.<br /><br />Patients  with this fungal infection had non-specific symptoms such as abdominal  pain or a mass that could be felt on examination. Before a conclusive  diagnosis of the fungal infection was made, most patients were thought  to have abdominal cancer, inflammatory bowel disease or diverticulitis.  Surgical resection of the area of involvement and prolonged antifungal  therapy successfully treated most patients.<br /><br />Interestingly, a few years ago researchers at <a style="" href="http://www.sciencedaily.com/releases/2007/04/070427120221.htm" target="_blank">Johns Hopkins</a>  were surprised that the drug itraconazole, commonly used to treat  toenail fungus, can also block angiogenesis, the growth of new blood  vessels commonly seen in cancers. Tumor angiogenesis is the  proliferation of a network of blood vessels that penetrates into  cancerous growths, supplying nutrients and oxygen and removing waste  products. Cancer researchers studying the conditions necessary for  cancer metastasis have discovered that <strong style="">angiogenesis is one of the critical events required for metasteses to occur</strong><strong style="">.</strong>  In mice induced to have excess blood vessel growth, treatment with  itraconazole reduced blood vessel growth by 67% compared to placebo. "We  were surprised, to say the least, that itraconazole popped up as a  potential blocker of angiogenesis," says Dr. Jun O. Liu, professor of  pharmacology. "We couldn't have predicted that an antifungal drug would  have such a role." Itraconazole was found to reduce the numbers of  circulating cancer cells, prevent the worsening of prostate cancers, and  delay the need for chemotherapy. However, it has serious side effects  when given in the necessary high dosages that include hypertension, low  potassium levels and fluid retention. These side effects require  treatment with other medications. Effects of high doses of itraconazole  could lead to heart failure.<br /><br />For two decades <a style="" href="http://www.hopkinsguides.com/hopkins/ub/citation/1525339/Fungal_infections_in_cancer_patients:_an_escalating_problem_" target="_blank">John Hopkins</a> has recognized the <strong style="">increasing frequency of severe fungal infections in patients with neoplastic diseases</strong>.  Most fungal infections are caused by the commonly recognized  opportunistic fungi Candida spp and Aspergillus spp, and the pathogenic  fungi Cryptococcus neoformans, Histoplasma capsulatum, Coccidiodes  immitis, and less often by Blastomyces dermatidis. However, recently  newer pathogens such as Pheohyphomycetes, Hyalohyphomycetes, Zygomycetes  and other fungi of emerging importance such as Torulopsis glabrata,  Trichosporon beigelii, Malassezia spp, Saccharomyces spp, Hansenula spp,  Rhodotorula spp, and Geotrichum candidum have appeared as significant  causes of infection in this patient population.<br /><br />Dr. Tullio  Simoncini does not say that cancer is caused by yeast; what he is  telling the world is that the cancer is a yeast overgrowth. What causes  the cancer (or a yeast-filled tumor) is another thing. Simoncini has  always insisted that tumors are white because they are fungi. Some have  made fun of him, but looking around at the extremely sparse information  about the subject, I ran into one person saying:<br /><br />"If someone had  asked me a year ago what color the inside of a tumor was, I would have  guessed red and gray. When they did the biopsy, I asked to see the  tissue specimens: five quarter-inch to half-inch strings of vermicelli  (Italian for little worms) with little streakings of blood. They didn't  look evil to me, just strings of fat. The <a style="" href="http://suzannekesten2.blogspot.com.br/2009/09/what-color-is-your-tumor.html" target="_blank">entire mass was white inside</a> as the pathology report stated.<br /><br />Specialists in throat and <a style="" href="http://www.buzzle.com/articles/mouth-cancer-symptoms.html" target="_blank">mouth cancer</a> say that cancers can be red or <strong style="">white patches</strong>:  any patch that appears randomly and is red or white in color could be a  mouth cancer symptom. The white patches in the mouth are called  leukoplakia and the red patches are called erythroplakia, which are  pre-cancerous conditions. Though these red or white patches are not  always cancerous, it could be the result of a fungal infection caused by  Candida called thrush. Thrush will lead to a red patch that often  bleeds after the white patch disappears. A small amount of this fungus  lives in your mouth most of the time. It is usually kept in check by  your immune system and other types of germs that also normally live in  your mouth. However, when your immune system is weak, the fungus can  grow.<br /><br /><strong style="">Fungal Mycotoxins</strong><br /><br />It just so happens that a toxin produced by mold on nuts and grains can cause liver cancer, according to <a style="" href="http://uci.edu/2009/10/feature_fungicancer_091021.php" target="_blank">University of California Irvine Researchers</a>.  And a French case-control study of 1,010 breast cancer cases and 1,950  controls with nonmalignant diseases found that breast cancer was  associated with increased frequency of mold-fermented cheese  consumption. Fungi produce mycotoxins, which can kill us or cause  cancer.<br /><br />Dr. Wang and Groopman from the Environmental Health  Sciences Department at Johns Hopkins published on the effects of mold  toxins on DNA in <em style="">Mutation Research</em>, a leading cancer journal. They said <strong style="">mycotoxins with carcinogenic potency include </strong>aflatoxins,  sterigmatocystin, ochratoxin, fumonisins, zearalenone, and some  Penicillium toxins. Most of these carcinogenic mycotoxins are genotoxic  agents. Aflatoxin is a potent genotoxic agent, is mutagenic in many  model systems and produces chromosomal aberrations, micronuclei, sister  chromatid exchange, unscheduled DNA synthesis, and chromosomal strand  breaks. Most strikingly, the relationship between aflatoxin exposure and  development of human hepatocellular carcinoma (liver cancer) is  demonstrated by studies.<br /><br />Harrison <em style="">et al.</em> (1993) examined  human breast cancer tissue for evidence of the presence of aflatoxin.  The researchers examined human DNA from a variety of tissues and organs  to identify and quantify aflatoxin DNA-adducts. Such adducts are  considered to be proof of the mycotoxin's presence in a particular  tissue. Aflatoxins may in fact be a risk factor for cancer induction in a  variety of organs in man, in the same manner as that of cigarette  smoking.<br /><br />DNA from normal and tumorous tissue obtained from  patients with cancer of the breast was examined. Tumor tissues had  higher aflatoxin-adduct levels than did normal tissue from the same  individual. The result of <strong style="">this study verifies the presence of  carcinogenic aflatoxin within the cancer tissue and thus implicates  aflatoxin as a cause of breast cancer</strong>. That is the same as saying  cancer is a fungus or is caused by a fungus and this is what Dr.  Simoncini has been saying all along.<br /><br />Intensive Care Units are  particularly on alert with immunocompromised and oncology patients for  fungal infections. "Patients with brain tumors used to have a life  expectancy of 3-12 months, but better treatment has allowed them to live  a bit longer," said Brenda Shelton, clinical nurse specialist at the  Sidney Kimmel Comprehensive Cancer Center, <a style="" href="http://nursing.advanceweb.com/Archives/Article-Archives/Fungal-Infections-Gaining-Ground.aspx" target="_blank">Johns Hopkins University</a>,  Baltimore. "The last two brain tumor ICU patients we treated died of  infection, not of their disease. One patient had a rare fungus, and the  other had candidemia. Years ago, you would not see most of these fungal  infections in patients with brain tumors because they would not live  long enough."<br /><br />"The biggest misconception is the belief that  fungal infections are rare," Shelton said. "Another misconception is  fungal infections are like every other severe infection. They are harder  to manage, harder to eradicate and more frequent than people realize."  One of the most common complications involved in treating patients with <a style="" href="http://asheducationbook.hematologylibrary.org/content/2003/1/438.full" target="_blank">hematologic cancer</a> is fungal infections.<br /><br /><em style="">Aspergillus niger</em>  fungal infection in human lungs produces large amounts of oxalic acid,  which is extremely toxic to the blood vessels and which may cause fatal  pulmonary hemorrhages. Consequently, oxalic acid (calcium oxalate  crystals) in the sputum or lung specimens of patients is also an  indication of an <em style="">Aspergillus</em> infection of the lung. These calcium  oxalate crystals are the same as the calcium oxalate found in breast  cancers. The presence of oxalates in the breast is indicative of the  presence of fungi interwoven within the stages of breast cancer  development. Since humans do not make oxalic acid themselves, this is an  appropriate conclusion.<br /><br /><a style="" href="http://articlesofhealth.blogspot.com/2009/08/sodium-bicarbonate-in-prevention-and.html" target="_blank">Dr. Robert Young</a>  states, "Bacteria, yeast/fungi, and mold are not the cause of a  cancerous condition but are the result and the evidence of cells and  tissues biologically transforming from a healthy state and to an  unhealthy state." Dr. Young astutely observed that, "over-acidification  of the body leads to the development of chronic yeast and fungal  infections and ultimately a cancerous condition of the cells and  tissues."<br /><br /><em style="">If one has cancer, chances are pretty good that one<br />also has a fungal infection to one degree or another.</em><br /><br /><strong style="">According  to The Home Medical Encyclopedia, in 1963 about one-half of all  Americans suffered from an "unrecognized" systemic fungal condition.</strong>  Far more Americans suffer from fungal infections today as antibiotics,  hormone replacement therapies, and birth control pills continue to be  consumed like candy. Thus more and more children are becoming infected  with candidal meningitis or viral meningitis, which means their systems  are suffering under the weight of fungi who put out an assortment of  poisons - or mycotoxins.<br /><br /><strong style="">Sodium Bicarbonate is an Antifungal Agent</strong><br /><br />The  current controversy over sodium bicarbonate and its use in oncology  might be relatively new but baking soda has a long history of helping  people get through the worst medical conditions. The Eloquent Peasant,  an Egyptian literary work dated around 2000 B.C., refers to a peddler  selling natron, a natural blend of sodium bicarbonate, chloride and  sodium carbonate used in mummification, just one of hundreds of uses  this compound has been put to. Baking soda's first widespread use was  probably as a leavening agent for bread and other baked goods. It has  been used commercially since 1775, although the now-famous Arm &amp;  Hammer brand wasn't introduced until 1867.<br /><br />Sodium bicarbonate  (Na2HCO3) is recognized by most as ordinary baking soda, which is found  in deposits around the globe. Its backbone characteristic is to maintain  balance of carbon dioxide, bicarbonate and pH. Sodium bicarbonate is  available and sold in every supermarket and pharmacy in the world and is  widely used in emergency rooms and intensive care wards in injectable  forms but is sold as a common household substance that is used for  hundreds of different things.<br /><br />Read my book, <a style="" href="http://publications.imva.info/index.php/e-books/sodium-bicarbonate-rich-man-s-poor-man-s-cancer-treatment-e-book.html" target="_blank"><em style="">Sodium Bicarbonate</em></a>,  and see that something as inexpensive as baking soda will outperform  the most expensive pharmaceuticals. Across a wide range of disorders,  including cancer and diabetes, we find conclusive evidence and plenty of  theoretical backing to suggest that sodium bicarbonate is a frontline  universal medicine that should be employed by all practitioners of the  healing and medical arts for a broad range of disorders that are  afflicting contemporary man.<br /><br />For all the references, sources and more articles, please visit <a style="" href="http://blog.imva.info/" target="_blank">Dr. Mark Sircus blog</a>.<br /><br /><strong style="">About the author:</strong><br />About the author:<br />Mark A. Sircus, Ac., OMD, is director of the International Medical Veritas Association (IMVA) <a style="" href="http://www.imva.info/" target="_blank">http://www.imva.info/</a>. <br /><br />Dr.  Sircus was trained in acupuncture and oriental medicine at the  Institute of Traditional Medicine in Sante Fe, N.M., and at the School  of Traditional Medicine of New England in Boston. He served at the  Central Public Hospital of Pochutla in Mexico, and was awarded the title  of doctor of oriental medicine for his work. He was one of the first  nationally certified acupuncturists in the United States. Dr. Sircus's  IMVA is dedicated to unifying the various disciplines in medicine with  the goal of creating a new dawn in healthcare. <br /><br />He is  particularly concerned about the effect vaccinations have on vulnerable  infants and is identifying the common thread of many toxic agents that  are dramatically threatening present and future generations of children.  His book, The Terror of Pediatric Medicine, is a free e-book offered on  his web site. Humane Pediatrics will be an e-book available early in  2011 and then quickly as possible put into print. <br /><br />Dr. Sircus is a most prolific and courageous writer and one can read through hundreds of pages on his various web sites. <br /><br />He  has recently released a number of e-books including Winning the War  Against Cancer, Survival Medicine for the 21st Century, Sodium  Bicarbonate, Rich Man&rsquo;s Poor Man&rsquo;s Cancer Treatment, New Paradigms in  Diabetic Care and Bringing Back the Universal Medicine: IODINE. <br /><br />Dr.  Sircus is a pioneer in the area of natural detoxification and chelation  of toxic chemicals and heavy metals. He is also a champion of the  medicinal value of minerals and seawater. <br /><br />Transdermal Magnesium  Therapy, his first published work, offers a stunning breakthrough in  medicine, an entirely new way to supplement magnesium that naturally  increases DHEA levels, brings cellular magnesium levels up quickly,  relieves pain, brings down blood pressure and pushes cell physiology in a  positive direction. Magnesium chloride delivered transdermally brings a  quick release from a broad range of conditions. His second edition of  Transdermal Magnesium Therapy will be out shortly. In addition he writes  critically about the political and financial crises occurring around  us.<br /><br />International Medical Veritas Association: <a style="" href="http://www.imva.info/" target="_blank">http://www.imva.info/</a><br /><a style="" href="http://publications.imva.info/" target="_blank">http://publications.imva.info/</a> <br />Learn more:  <a style="" href="http://www.naturalnews.com/035876_baking_soda_cancer_fungus.html#ixzz1v6DErlLZ">http://www.naturalnews.com/035876_baking_soda_cancer_fungus.html#ixzz1v6DErlLZ</a><br /></div>]]></content:encoded></item><item><title><![CDATA[Sugar can make you dumb, US scientists warn]]></title><link><![CDATA[http://www.newlivingguide.com/1/post/2012/05/sugar-can-make-you-dumb-us-scientists-warn.html]]></link><comments><![CDATA[http://www.newlivingguide.com/1/post/2012/05/sugar-can-make-you-dumb-us-scientists-warn.html#comments]]></comments><pubDate>Wed, 16 May 2012 07:10:01 -0800</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.newlivingguide.com/1/post/2012/05/sugar-can-make-you-dumb-us-scientists-warn.html</guid><description><![CDATA[ 	WASHINGTON - Eating too much sugar can eat away at your  brainpower, according to US scientists who published a study Tuesday  showing how a steady diet of high-fructose corn syrup sapped lab rats'  memories.	&nbsp;	Researchers at the University of  California Los Angeles (UCLA) fed two groups of rats a solution  containing high-fructose corn syrup&mdash;a common ingredient in processed  foods&mdash;as drinking water for six weeks.	&nbsp;	One gro [...] ]]></description><content:encoded><![CDATA[<div class="paragraph" style='text-align:left;'> 	WASHINGTON - Eating too much sugar can eat away at your  brainpower, according to US scientists who published a study Tuesday  showing how a steady diet of high-fructose corn syrup sapped lab rats'  memories.	&nbsp;	Researchers at the University of  California Los Angeles (UCLA) fed two groups of rats a solution  containing high-fructose corn syrup&mdash;a common ingredient in processed  foods&mdash;as drinking water for six weeks.	&nbsp;	One group  of rats was supplemented with brain-boosting omega-3 fatty acids in the  form of flaxseed oil and docosahexaenoic acid (DHA), while the other  group was not.	&nbsp;	Before the sugar drinks began,  the rats were enrolled in a five-day training session in a complicated  maze. After six weeks on the sweet solution, the rats were then placed  back in the maze to see how they fared.	&nbsp;	"The  DHA-deprived animals were slower, and their brains showed a decline in  synaptic activity," said Fernando Gomez-Pinilla, a professor of  neurosurgery at the David Geffen School of Medicine at UCLA.	&nbsp; 	"Their brain cells had trouble signaling each other, disrupting the  rats' ability to think clearly and recall the route they'd learned six  weeks earlier."	&nbsp;	A closer look at the rat brains  revealed that those who were not fed DHA supplements had also developed  signs of resistance to insulin, a hormone that controls blood sugar and  regulates brain function.	&nbsp;	"Because insulin can  penetrate the blood-brain barrier, the hormone may signal neurons to  trigger reactions that disrupt learning and cause memory loss,"  Gomez-Pinilla said.	&nbsp;	In other words, eating too  much fructose could interfere with insulin's ability to regulate how  cells use and store sugar, which is necessary for processing thoughts  and emotions.	&nbsp;	"Insulin is important in the body  for controlling blood sugar, but it may play a different role in the  brain, where insulin appears to disturb memory and learning,"  Gomez-Pinilla said.	&nbsp;	"Our study shows that a high-fructose diet harms the brain as well as the body. This is something new."	&nbsp;	High-fructose corn syrup is commonly found in soda, condiments, applesauce, baby food and other processed snacks.	&nbsp; 	The average American consumes more than 40 pounds (18 kilograms) of  high-fructose corn syrup per year, according to the US Department of  Agriculture.	&nbsp;	While the study did not say what  the equivalent might be for a human to consume as much high-fructose  corn syrup as the rats did, researchers said it provides some evidence  that metabolic syndrome can affect the mind as well as the body.	&nbsp;	"Our findings illustrate that what you eat affects how you think," said Gomez-Pinilla.	&nbsp; 	"Eating a high-fructose diet over the long term alters your brain's  ability to learn and remember information. But adding omega-3 fatty  acids to your meals can help minimize the damage."	&nbsp;	The study appeared in the Journal of Physiology. <strong style="">&ndash;Agence France-Presse</strong></div>]]></content:encoded></item><item><title><![CDATA[Myth busted: Vaccinations are not immunizations]]></title><link><![CDATA[http://www.newlivingguide.com/1/post/2012/05/myth-busted-vaccinations-are-not-immunizations.html]]></link><comments><![CDATA[http://www.newlivingguide.com/1/post/2012/05/myth-busted-vaccinations-are-not-immunizations.html#comments]]></comments><pubDate>Tue, 15 May 2012 12:07:43 -0800</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.newlivingguide.com/1/post/2012/05/myth-busted-vaccinations-are-not-immunizations.html</guid><description><![CDATA[(NaturalNews) There is only one kind of immunity and that is natural  immunity which is achieved by battling the infectious diseases itself.  Vaccination is merely the artificial triggering of temporary responses  to manmade pathogens. Vaccines are both harmful and dangerous and are  leading to generations of humans with no natural defenses to disease.Vaccines  do not provide long-term immunity; only temporary at best. In vaccines,  an  [...] ]]></description><content:encoded><![CDATA[<div class="paragraph" style='text-align:left;'>(NaturalNews) There is only one kind of immunity and that is natural  immunity which is achieved by battling the infectious diseases itself.  Vaccination is merely the artificial triggering of temporary responses  to manmade pathogens. Vaccines are both harmful and dangerous and are  leading to generations of humans with no natural defenses to disease.<br /><br />Vaccines  do not provide long-term immunity; only temporary at best. In vaccines,  an antigen is injected into the body to produce a reaction and the  immune system responds in the form of antibodies, but antibody presence  does not confer immunity. People still catch the diseases that they are  vaccinated against. Vaccines actually skip the normal immune responses  to activate killer cells which can trigger an overproduction of  cytokines in response to the toxic vaccine adjuvants and can damage  tissues and organs and even stop the heart and block air pathways.<br /><br />Vaccines  should never be called immunizations because that is a misnomer.  Immunity and vaccinations are two different subjects altogether. In  fact, breast milk is so potent with immune energizing effects in the  infant that researchers at the CDC recommend women withhold  breastfeeding their children in order to boost the "effectiveness" of  childhood vaccines. The paper claims that women should stop  breastfeeding long enough for the man-made poison to work on  artificial/temporary "immunity."<br /><br /><strong style="">There is no such thing as a "side effect"</strong>After-effects  of vaccines are only followed for a very short time. Effects that are  not seen for 30 years will not even be associated with the vaccine.  Immunizations are contributing to the lowering of immunity along with  the spread of auto-immune diseases such as arthritis and even AIDS  throughout the world. Research clearly shows that aluminum mixed into  vaccines carries a risk for autoimmunity, long-term brain inflammation,  and subsequent neurological complications and may have profound and  widespread adverse health complications. Many vaccines contain both  aluminum and trace amounts of mercury. When you mix these 2 metals  together it causes Extreme Synergistic Toxicity.<br /><br /><strong style="">The facts:</strong>As  vaccinated disease rates go down (but not necessarily as a result of  toxic vaccinations), the rate of chronic disease goes up in lock-step.  Vaccines, as they are commonly given, destroy the natural immunity  process and accelerate the auto-immune disease process.<br /><br />Deaths  from measles in 1900 were 13 per 100,000 people. In 1948: less than one.  Measles vaccines introduced in 1963 but took full credit for what they  never did - eliminate measles. Japanese health authorities realized that  early inoculations were causing crib deaths so they postponed them  until the 24th month and SIDS virtually disappeared along with whooping  cough (pertussis) during the first two years of babies' lives. Instead  of preventing whooping cough the DPT promotes it as well as SIDS.  Reuters recently reports that according to the CDC, the number of  pertussis cases is growing - in the fully vaccinated population!<br /><br />The  recent Bachmair vaccine study reveals that the allergy rate in  vaccinated children is more than double the rate in unvaccinated ones.  Vaccinated children are also nearly eight times more prone to develop  asthma or chronic bronchitis than unvaccinated. Furthermore, vaccinated  kiddos suffer from more neurodermatitis, herpes, otitis media, hay  fever, hyperactivity, scoliosis, epilepsy and seizures, migraine  headaches, thyroid disease, and SIDS than unvaccinated children.  Vaccinated kids historically also have more measles than unvaccinated  kids<br /><br />Doctor after doctor will tell you that vaccinations have  reduced the incidence of many infectious diseases but they have no real  proof. In fact, all the epidemical evidence shows that disease rates  rise after vaccines - in the vaccinated population. Should we trust them  just on their word? Make an informed decision about you and your  child's health.<br /><br /><strong style="">Sources for this article include:</strong><br /><br /><a style="" href="http://www.ncbi.nlm.nih.gov/pubmed/20442687" target="_blank">http://www.ncbi.nlm.nih.gov/pubmed/20442687</a><br />Tomljenovic L and Shaw CA.<em style=""> Aluminum vaccine adjuvants: Are they Safe?</em> Current Medicinal Chemistry. 2011; 18: 2630-2637.<br /><a style="" href="http://www.flcv.com/hgsynerg.html" target="_blank">http://www.flcv.com/hgsynerg.html</a><br /><br /><strong style="">About the author:</strong><br />Craig  Stellpflug is a Cancer Nutrition Specialist, Lifestyle Coach and Neuro  Development Consultant at Healing Pathways Medical Clinic, Scottsdale,  AZ. With 17 years of clinical experience working with both brain  disorders and cancer, Craig has seen first-hand the devastating effects  of vaccines and pharmaceuticals on the human body and has come to the  conclusion that a natural lifestyle and natural remedies are the true  answers to health and vibrant living. You can find his daily health blog  at <a style="" href="http://www.blog.realhealthtalk.com" target="_blank">www.blog.realhealthtalk.com</a> and his articles and radio show archives at <a style="" href="http://www.realhealthtalk.com" target="_blank">www.realhealthtalk.com</a><br />Learn more:  <a style="" href="http://www.naturalnews.com/035871_vaccination_immunization_myths.html#ixzz1uy0q65Z0">http://www.naturalnews.com/035871_vaccination_immunization_myths.html#ixzz1uy0q65Z0</a><br /></div>]]></content:encoded></item><item><title><![CDATA[organic milk?]]></title><link><![CDATA[http://www.newlivingguide.com/1/post/2012/05/organic-milk.html]]></link><comments><![CDATA[http://www.newlivingguide.com/1/post/2012/05/organic-milk.html#comments]]></comments><pubDate>Tue, 15 May 2012 05:48:16 -0800</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.newlivingguide.com/1/post/2012/05/organic-milk.html</guid><description><![CDATA[(NaturalNews) Most people fork over the extra money for organic foods  with the idea that they are doing something good for their health. In  reality there are some products marked organic that may be worth the  price and others that are definitely not. Today we're going to expose  the latter as we uncover the truth behind organic milk.PasteurizationThe  most important factor to look at when buying milk is the pasteurization  process. P [...] ]]></description><content:encoded><![CDATA[<div class="paragraph" style='text-align:left;'>(NaturalNews) Most people fork over the extra money for organic foods  with the idea that they are doing something good for their health. In  reality there are some products marked organic that may be worth the  price and others that are definitely not. Today we're going to expose  the latter as we uncover the truth behind organic milk.<br /><br />PasteurizationThe  most important factor to look at when buying milk is the pasteurization  process. Pasteurization is the process of heating food to increase its  shelf life. The higher the temperatures, the more micro life is killed  and the longer the shelf life. The pasteurization process that most  non-organic milk in the U.S. undergoes is called High Temperature Short  Time (HTST). It consists of heating the milk to a temperature of 161  degrees for 15 to 20 seconds. The purpose of the this pasteurization  process is to increase the shelf life and kill bacteria in the milk that  could make you sick. With HTST pasteurization, milk lasts a couple of  weeks at most.<br /><br />While most non-organic milk undergoes this  pasteurization process, the majority of the organic milk in the U.S. is  ultra high temperature (UHT) pasteurized. This means it is heated to a  temperature of at least 280 degrees for 1-2 seconds. This type of  pasteurization kills virtually all of the enzymes and bacteria to the  point that the milk cannot even be cultured to make yogurt or kefir. It  is commonly referred to as "dead milk". The shelf life of UHT milk is 6  to 9 months and it doesn't even need to be refrigerated. UHT  pasteurization allows organic milk to be shipped long distanced and sit  on warehouse and grocery shelves for months before it needs to be sold.  UHT organic milk also typically costs about twice as much as regular  milk.<br /><br />Why is UHT pasteurized milk so bad? The micro life  that exists within milk is needed in order to properly digest and  absorb the nutrients in it. Without it the body perceives the proteins  in the milk as foreign and mounts an immune response. The body is unable  to digest the casein proteins in milk without these necessary enzymes.  The proteins themselves are also changed at temperatures this extreme.  So while it is true that organic milk is produced by cows that are fed  organic feed and are free of antibiotics and hormones, UHT processing  eliminates most of the health benefits from milk.<br /><br />Raw milk and low-temp pasteurizationThe  most live and active milk is raw and unpasteurized. However, this  option is not available everywhere due to safety concerns and some state  laws. Most people still consider drinking raw milk to be completely  safe.<br /><br />Outside of raw milk, the best choice for consumers is low  temperature pasteurized milk that is heated to a temperature of 145  degrees for 30 minutes. This pasteurization process kills any  potentially harmful bacteria while leaving the majority of the micro  life in the milk untouched. Unfortunately, this low temperature  pasteurization is uncommon. If you are unable to find low temperature  pasteurized milk the next best choice is hormone and antibiotic free  HTST milk. This option is thankfully becoming more available,  particularity in health food stores, due to public demand for healthier  options. If you see organic milk with the letters UHT on it, or an  expiration date months in the future, you're much better off not  purchasing it.<br /><br /><strong style="">Sources for this Article</strong><br /><br /><a style="" href="http://www.foodrenegade.com/just-say-no-to-uht-milk/" target="_blank">http://www.foodrenegade.com/just-say-no-to-uht-milk/</a><br /><a style="" href="http://www.realmilk.com/what.html" target="_blank">http://www.realmilk.com/what.html</a><br /><a style="" href="http://www.scientificamerican.com/article.cfm?id=experts-organic-milk-lasts-longer" target="_blank">http://www.scientificamerican.com</a><br /><a style="" href="http://https://www.msu.edu/user/mdr/vol16no4/organic_milk.html" target="_blank">https://www.msu.edu/user/mdr/vol16no4/organic_milk.html</a> <a style="" href="http://blog.gourmetrecipe.com/2012/03/21/why-organic-milk-is-bad-for-you/" target="_blank">http://blog.gourmetrecipe.com</a><br /><br /><strong style="">About the author:</strong><br />John Mckiernan is a health and fitness writer. He is the owner of <a style="" href="http://Supplementhelper.com/" target="_blank">http://Supplementhelper.com/</a> where he writes about supplements, health, fitness and more. <br />Learn more:  <a style="" href="http://www.naturalnews.com/035860_organic_milk_pasteurization_UHT.html#ixzz1uwTI42ZS">http://www.naturalnews.com/035860_organic_milk_pasteurization_UHT.html#ixzz1uwTI42ZS</a><br /></div>]]></content:encoded></item><item><title><![CDATA[Big Pharma wants you hooked on these six pharmaceuticals for life]]></title><link><![CDATA[http://www.newlivingguide.com/1/post/2012/05/big-pharma-wants-you-hooked-on-these-six-pharmaceuticals-for-life.html]]></link><comments><![CDATA[http://www.newlivingguide.com/1/post/2012/05/big-pharma-wants-you-hooked-on-these-six-pharmaceuticals-for-life.html#comments]]></comments><pubDate>Tue, 15 May 2012 00:41:45 -0800</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.newlivingguide.com/1/post/2012/05/big-pharma-wants-you-hooked-on-these-six-pharmaceuticals-for-life.html</guid><description><![CDATA[(NaturalNews) It is a known fact that the drug industry makes a whole  lot more money on pharmaceuticals that patients must take perpetually  for chronic conditions, rather than on those they take occasionally for  isolated illnesses. This is why Big Pharma has worked hard over the  years to get as many people as possible hooked on drugs that must  essentially be taken for life, including six classes of drugs in  particular that you or someone you  [...] ]]></description><content:encoded><![CDATA[<div class="paragraph" style='text-align:left;'>(NaturalNews) It is a known fact that the drug industry makes a whole  lot more money on pharmaceuticals that patients must take perpetually  for chronic conditions, rather than on those they take occasionally for  isolated illnesses. This is why Big Pharma has worked hard over the  years to get as many people as possible hooked on drugs that must  essentially be taken for life, including six classes of drugs in  particular that you or someone you know is probably already taking.<br /><br />Ever  since direct-to-consumer drug advertising became commonplace on  television, in magazines and even on billboards starting in the 1990s,  more Americans than ever become convinced that they have some novel new  disease that requires ongoing treatment with medication. And these  conditions include things like attention deficit hyperactivity disorder  (ADHD), anxiety, depression, asthma, gastroesophageal reflux (GERD) and  many others.<br /><br />But many of these conditions have essentially been  made up, or at least grossly overblown, for the purpose of selling new  drugs. Individuals are made to feel as though they must take a drug for  the rest of their lives in order to mitigate the symptoms of these new  and novel conditions. And the consequence of this has been a massive  upswing in the number of pharmaceutical drug addicts in America today,  conveniently making Big Pharma very rich in the process.<br /><br />The big three - behavioral drugs, statins, and antidepressantsWriting for <em style="">AlterNet.org</em>,  Martha Rosenberg recently outlined six types of drugs that drug  companies hope you and your family will get suckered into taking for the  rest of your lives. And rounding out the top three, though not in this  particular order in Rosenberg's piece, are behavioral drugs, statin  drugs and antidepressants.<br /><br />Every year, the age at which children  are "pre-diagnosed" for conditions like ADHD, bipolar disorder and other  so-called "behavioral" problems gets younger and younger. More than 20  million American children, in fact, have been diagnosed with a  psychiatric disorder, even though the vast majority of them are simply  immature children that have yet to develop into adults (<a title="" style="" href="http://www.naturalnews.com/033131_psychiatric_disease_labeling.html" target="_blank">http://www.naturalnews.com/033131_psychiatric_disease_labeling.html</a>).<br /><br />This  is precisely how Big Pharma has been able to rope more parents into  drugging up their children, by convincing them that their children have  inherent behavioral problems that must continually be addressed by drugs  that calm or "normalize" them. And the same is often true for children  and adults that are diagnosed with depression and told they must take  antidepressants for an indefinite period of time (<a title="" style="" href="http://www.naturalnews.com/031267_antidepressants_medical_fraud.html" target="_blank">http://www.naturalnews.com/031267_antidepressants_medical_fraud.html</a>).<br /><br />Then  there are statin drugs, which purportedly normalize cholesterol levels  and prevent cardiovascular problems, but that must be taken throughout a  person's life. Even though statins cause many other health problems,  even raising the risk of cardiovascular events, many patients fear that  if they stop taking them, their arteries will become clogged and they  will be worse off in the long run.<br /><br />Hormone replacement therapy,  proton pump inhibitors (PPIs) for "heartburn," and asthma-control  medicines are three other major drug categories that require constant  use as well, even though they only address symptoms while doing little  or nothing to address the underlying health problems involved.  Incidentally, each of these classifications is also linked to very  serious side effects.<br /><br />"[Pharma executives] have shown less  interest in medicines like antibiotics that actually cure disease than  in those that only treat symptoms," wrote Melody Petersen of <em style="">Our Daily Meds</em>  about the issue. "Most blockbusters are pills for conditions such as  anxiety, high cholesterol or constipation that must be taken daily,  often for months or years. They are designed for rich Americans who can  afford to buy them."<br /><br /><strong style="">Sources for this article include:</strong><br /><br /><a title="" style="" href="http://www.alternet.org/health/155170/6_kinds_of_pills_big_pharma_tries_to_get_you_hooked_on_for_life/" target="_blank">http://www.alternet.org</a><br /></div>]]></content:encoded></item><item><title><![CDATA[Sun exposure lowers cancer risk ]]></title><link><![CDATA[http://www.newlivingguide.com/1/post/2012/05/sun-exposure-lowers-cancer-risk.html]]></link><comments><![CDATA[http://www.newlivingguide.com/1/post/2012/05/sun-exposure-lowers-cancer-risk.html#comments]]></comments><pubDate>Sun, 13 May 2012 22:46:54 -0800</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.newlivingguide.com/1/post/2012/05/sun-exposure-lowers-cancer-risk.html</guid><description><![CDATA[(NaturalNews) A study that correlated exposure to sunlight with cancer  risk found that people exposed to more sunlight had a significantly  lower risk of many types of cancer (Lin, 2012). This study followed more  than 450,000 white, non-Hispanic subjects aged 50-71 years from diverse  geographic areas in the US. Researchers correlated the calculated  ultraviolet radiation (UVR) exposure in these different areas with the  incidence of a variety of [...] ]]></description><content:encoded><![CDATA[<div class="paragraph" style='text-align:left;'>(NaturalNews) A study that correlated exposure to sunlight with cancer  risk found that people exposed to more sunlight had a significantly  lower risk of many types of cancer (Lin, 2012). This study followed more  than 450,000 white, non-Hispanic subjects aged 50-71 years from diverse  geographic areas in the US. Researchers correlated the calculated  ultraviolet radiation (UVR) exposure in these different areas with the  incidence of a variety of cancers. The diverse sites included six states  (California, Florida, Louisiana, New Jersey, Pennsylvania, and North  Carolina), and the metropolitan areas of Atlanta and Detroit. They  followed these subjects over a period of nine years in the study and  eliminated other known risk factors for cancer such as smoking, body  mass index, and physical activity. This was the first prospective study  (participants were actively observed for the duration of the study) to  look at the relationship of sunlight to cancer.<br /><br />A total of 75,000  participants In the study contracted cancer. The study found that 12  types of cancer were reduced in those subjects exposed to more sunlight.  These included cancers of the lungs, prostate, pancreas, colon, thyroid  and many other types. As expected melanoma and other skin cancers  occurred more often in the participants exposed to more sunlight. The  incidence of cancers of female organs including the ovaries, breast, and  uterus were not reduced in this study, possibly because men spend more  time outdoors than women. This confirmed a previous study that showed a  decreased incidence of cancer in men but not women in relation to sun  exposure (Grant, 2012).<br /><br />This research confirms the protective  effect of Vitamin D for many types of cancer. No other known factors in  sun exposure would account for these findings. This provides more  evidence that sun exposure is protective and that the routine use of  sunscreens is counterproductive. Sunscreen should be used to prevent  sunburn during prolonged exposure to bright sun at midday. Otherwise sun  exposure and ultraviolet radiation promote health. Similarly, in parts  of the world and times of the year with limited sun exposure taking a  vitamin D supplement in adequate amounts is beneficial to the immune  system, promotes bone growth, prevents cardiovascular disease, and  reduces the incidence of cancer.<br /><br />Grant WB. An ecological study of  cancer mortality rates in California, 1950-64, with respect to solar  UVB and smoking indices. Dermatoendocrinol., epub April 2012.<br /><br />Lin  SW, Wheeler DC, Park Y, Cahoon EK, Hollenbeck AR, Michal Freedman D,  Abnet CC. Prospective study of ultraviolet radiation exposure and risk  of cancer in the U.S. Int J Cancer. 2012 Apr 26. doi: 10.1002/ijc.27619.<br /><br /><strong style="">About the author:</strong><br />Dr.  Randall Neustaedter, OMD, has practiced and taught holistic medicine  for more than thirty years in the San Francisco Bay area, specializing  in child health care. He is a licensed acupuncturist and doctor of  Chinese medicine, author of The Holistic Baby Guide, Child Health Guide  and The Vaccine Guide. Visit his website, <a style="" href="http://www.cure-guide.com," target="_blank">www.cure-guide.com,</a>  to register for a free newsletter with pediatric specialty articles and  follow him on Facebook, at Dr. Randall Neustaedter, OMD. <br />Learn more:  <a style="" href="http://www.naturalnews.com/035855_sun_exposure_cancer_risk.html#ixzz1uoui8pn6">http://www.naturalnews.com/035855_sun_exposure_cancer_risk.html#ixzz1uoui8pn6</a><br /></div>]]></content:encoded></item><item><title><![CDATA[11 dieting mistakes]]></title><link><![CDATA[http://www.newlivingguide.com/1/post/2012/04/11-dieting-mistakes.html]]></link><comments><![CDATA[http://www.newlivingguide.com/1/post/2012/04/11-dieting-mistakes.html#comments]]></comments><pubDate>Wed, 25 Apr 2012 11:59:37 -0800</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.newlivingguide.com/1/post/2012/04/11-dieting-mistakes.html</guid><description><![CDATA[ 		  	Trying to slim down and feeling frustrated?  If you&rsquo;re giving it your all but the number on the scale still isn&rsquo;t  budging, you may be sabotaging yourself in spite of your best  intentions.  Here are a dozen dieting don'ts to help save your weight-loss efforts.  1. You eat fake foods We admit that prepackaged weight-loss products like shakes and bars are  convenie [...] ]]></description><content:encoded><![CDATA[<div class="paragraph" style='text-align:left;'> 		  	Trying to slim down and feeling frustrated?<br /><br />  If you&rsquo;re giving it your all but the number on the scale still isn&rsquo;t  budging, you may be sabotaging yourself in spite of your best  intentions.<br /><br />  Here are a dozen dieting don'ts to help save your weight-loss efforts.<br /><br />  <strong style="">1. You eat fake foods</strong><br /> We admit that prepackaged weight-loss products like shakes and bars are  convenient, but they may not be helping you to lose weight in the long  run.<br /><br />  "You never feel satisfied after you eat something like that, because  it&rsquo;s just a bunch of processed stuff," says Manuel Villacorta, a  registered dietician and spokesperson for the Academy of Nutrition and  Dietetics.<br /><br />  There are lots of healthier, more filling options with the same or  fewer calories, like a cheese stick or a serving of plain nonfat Greek  yogurt with fresh strawberries.<br /><br />  <strong style="">2. You burn the midnight oil</strong><br /> Sure, you need to log time at the gym, but to lose weight, you also need to log time in your bed.<br /><br />  Skimping on sleep, especially sleeping less than five or six hours a  night, can slow your metabolism and cause hormonal changes that hurt  your weight-loss efforts.<br /><br />  Being tired may also make you eat more. One recent study found that  people who are sleep-deprived consume a whopping 500 extra calories a  day.<br /><br />  <strong style="">3. You exercise too much</strong><br /> Yes, you read that right. Exercise is important, but Villacorta maintains that being too focused on it can backfire.<br /><br />  "People think that if they exercise they will magically lose weight, and then they get frustrated," he cautions.<br /><br />  In fact, about 80 percent of dieting time and energy should be  focused on nutrition and 20% on exercise, he says. "If I have a client  who&rsquo;s exercising six times a week, sometimes I&rsquo;ll cut that in half and  have them spend the extra hours shopping and planning meals."<br /><br />  <strong style="">4. You always choose the salad</strong><br /> Contrary to popular belief, heading for the salad bar may not be your best option.<br /><br />  Salads may not contain enough carbohydrates to help control hunger  hormones, according to Villacorta. He suggests a healthy soup and  sandwich instead, or tossing a serving of brown rice, lentils, or  garbanzo beans into your greens. And beware of high-calorie salad bar  additions like blue cheese and candied walnuts.<br /><br />  Add enough of those and "you may as well just have a burger," he says.<br /><br />  <strong style="">5. You&rsquo;re a high-calorie health nut</strong><br /> Just because a food is healthy doesn&rsquo;t mean you can eat a mountain of it.<br /><br />  Switching from white bread to whole wheat bread, eating nuts instead  of chips, using olive oil instead of butter &mdash;these are all healthy  changes. But they aren&rsquo;t low-calorie substitutions, so portion control  is still key.<br /><br />  <strong style="">6. You eat too early</strong><br /> Popular wisdom says not to eat in the evenings, but that may not make sense unless you turn in extra early.<br /><br />  "People eat at 6:00 and stay up until 11:00 or midnight, so their  bodies are naturally asking for fuel again," Villacorta says. "I tell  people to aim to eat 70 percent of their calories before dinner and 30  percent at dinner, but it doesn&rsquo;t matter how late dinner is." Healthy  eating in the evening can prevent a late-night binge on ice cream or  cookies.<br /><br />  <strong style="">7. You&rsquo;re a loner</strong><br /> Remember the buddy system from your kindergarten field trips? It works  for dieting, too. Studies show that support from friends and family  increases the likelihood that women will lose weight.<br /><br />  If you can&rsquo;t get what you need from your nearest and dearest, other  forms of support&mdash;including advice from a weight-loss counselor or  encouragement from online buddies&mdash;can also do the trick.<br /><br />  <strong style="">8. You never snack</strong><br /> To keep your metabolism at its peak, you need to eat every three to four hours.<br /><br />  "People think they need to eat less frequently, but really they need  to eat more often, in smaller amounts," Villacorta advises. "There&rsquo;s no  real reason you need to think in terms of breakfast, lunch, and dinner."<br /><br />  <strong style="">9. You don&rsquo;t have a diary</strong><br /> One large-scale study found that keeping a daily food journal doubled the amount of weight participants lost.<br /><br />  Researchers speculate that simply writing down what you put in your  mouth makes you more accountable and cuts your daily calories.<br /><br />  Create your own food log or use one of the many available for free online.<br /><br />  <strong style="">10. You don&rsquo;t like water</strong><br /> Substituting water for sugary sodas and even for juices can make a major  dent in your daily calorie count. Drinking water may also help you  manage your appetite.<br /><br />  In one study, people who drank two glasses of water before eating a meal consumed up to 90 fewer calories.<br /><br />  <strong style="">11. You skip breakfast</strong><br /> There&rsquo;s lots of evidence that people who eat breakfast tend to have  healthier weights, so start the day right by making time for a morning  meal.<br /><br />  Experts say whole-grain cereal is one of the best breakfast choices for dieters.<br /><br />  It&rsquo;s quick and easy, too&mdash;so there goes the excuse about not having time before work.<br /><span></span><br />Read more: <a style="" href="http://www.foxnews.com/health/2012/04/21/are-making-these-dieting-mistakes/#ixzz1t52ApuQB">http://www.foxnews.com/health/2012/04/21/are-making-these-dieting-mistakes/#ixzz1t52ApuQB</a><br /></div>]]></content:encoded></item><item><title><![CDATA[Hawaii wants GMO foods labeled]]></title><link><![CDATA[http://www.newlivingguide.com/1/post/2012/04/hawaii-wants-gmo-foods-labeled.html]]></link><comments><![CDATA[http://www.newlivingguide.com/1/post/2012/04/hawaii-wants-gmo-foods-labeled.html#comments]]></comments><pubDate>Wed, 25 Apr 2012 11:57:41 -0800</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.newlivingguide.com/1/post/2012/04/hawaii-wants-gmo-foods-labeled.html</guid><description><![CDATA[NaturalNews) For years Monsanto has infiltrated our islands because of  our year round planting and growing cycle. Unfortunately, what they are  planting and growing is detrimental to the health of anyone that  consumes it.Because of Monsanto's financial power, they succeed  in "buying" state and federal politicians that regularly bend over  forward for them and acquiesce to anything they say. This is evidenced  by the fact that Monsant [...] ]]></description><content:encoded><![CDATA[<div class="paragraph" style='text-align:left;'>NaturalNews) For years Monsanto has infiltrated our islands because of  our year round planting and growing cycle. Unfortunately, what they are  planting and growing is detrimental to the health of anyone that  consumes it.<br /><br />Because of Monsanto's financial power, they succeed  in "buying" state and federal politicians that regularly bend over  forward for them and acquiesce to anything they say. This is evidenced  by the fact that Monsanto's former attorneys, employees and okole  kissers, head key government agencies.<br /><br />When we go to the market,  many of us read labels to make sure that we buy that which we want to  eat. There are, of course, many that do not care as evidenced by the  obesity epidemic we are in the midst of. Yet, we all have that  opportunity. We can check calories, sodium content, fat content, sugar  content, etc. The one thing we cannot check is GMO content and that  right to check GMO content is presently denied to more than 90% of  Americans. And why?<br /><br />Because our genetically modified government does not require GMOs to be labeled.<br /><br />As  a result, Americans are eating GMO foods without informed consent.  What's worse is that the FDA, headed by former Monsanto employees, does  not require independent safety testing of these ingredients<br /><br />In  fact, documents uncovered in litigation show that FDA scientists believe  that GMO foods could pose serious risks and need stringent testing, but  their administrative superiors overruled them. As a result, the FDA has  a weak "voluntary consultation" process with biotech crop developers  and relies entirely on whatever data the companies choose to disclose.  The FDA does not even ascertain that GMO foods are safe, but defers to  "industry assurances".<br /><br />The FDA's labeling policy rests on the  antiquated doctrine that only changes in food that can be detected by  taste, smell or other senses need to be labeled. Since GMO food  differences cannot be sensed in this way, the FDA declared that GMO  foods are not materially different from conventionally produced foods  and no labeling is required.<br /><br />This policy is entirely inadequate to deal with the changes to food that can be triggered by genetic engineering.<br /><br />Potential  hazards presented by GMO foods include the presence of unique toxins,  elevated levels of native plant toxins, and reduced nutritional content,  although it could take years or even generations, before the adverse  effects of GMO foods are known with certainty.<br /><br />Despite industry  rhetoric about miracle "super crops", the reality is that are only  "super" by their ability to withstand the endless spraying of toxic,  cancer-causing herbicides (namely RoundUp Ready), thus producing an  epidemic of herbicide-resistant weeds.<br /><br />Mandatory labeling would  give consumers the ability to make an informed choice as to whether or  not the foods they choose to consume were produced in a sustainable  manner.<br /><br />For more than 10 years, federal GMO-labeling legislation  has been introduced but has failed to pass. For more than 10 years no  one in the federal government has chosen to bite the hand that feeds him  or her. Maybe that's about to change. There are now 55 members of  Congress that have signed a letter to support labeling of GMO products.<br /><br />Hawaii  is one of 14 states that wants GMOs labeled and prides itself in being  in the forefront of efforts to protect the safety of our food and the  health of our environment.<br /><br />Recently, the state of Vermont was a  breath away from passing a GMO labeling bill when Monsanto said if they  passed that bill they would sue the state of Vermont. The Governor of  Vermont, like all the other spineless politicians, caved in and said  that he would not burden the people of Vermont with this financial  hardship and would kill the bill. Yet, the people of Vermont took a  different stand and are banding together in telling the governor to  allow the bill to pass and are in the process of raising funds to  withstand Monsanto coercion.<br /><br />We, in Hawaii, are demanding that  our state Legislature stop listening to the Monsanto lobbyists and  instead listen to the people that elected them. Anything less would be a  betrayal of the public's trust and our right to know how our food is  produced.<br /><br />For those of you out there with similar issues, I  present to you the following website when you can go to and read about  the horrors of GMOs for yourself.<br /><br /><a style="" href="http://www.scribd.com/doc/57277946/roundupandbirthdefectsv5" target="_blank">http://www.scribd.com/doc/57277946/roundupandbirthdefectsv5</a><br /><br />Aloha!<br /><br /><strong style="">About the author:</strong><br />I  have been doing a weekly radio show in Honolulu since 1981 called  "Health Talk". In 2007 I was "forced" to get a Masters degree in  Nutrition because of all the doctors that would call in asking for my  credentials. They do not call in anymore. Going to <a style="" href="http://www.healthtalkhawaii.com/" target="_blank">www.healthtalkhawaii.com</a>  enables you, among other things, to listen to the shows. I am an  activist. In addition to espousing an organic vegan diet for optimum  health, I am strongly opposed to GMOs, vaccines, processed foods, MSG,  aspartame, fluoridation and everything else that the pimps (Big Pharma,  Monsanto and the large food companies) and the hookers (the doctors, the  government agencies, the public health officials, and the mainstream  media) thrust upon us, the tricks.<br />After being vaccinated with the  DTP vaccine as a child I developed asthma. After taking the organic  sulfur crystals (they are harvested from the pine trees in Louisiana) in  November of 2008 for 10 days my asthma reversed and has not come back  over 3 years later, 18 cases, so far, of autism have been reversed, as  has cancer, Alzheimer's and Parkinson's disease, osteoarthritis, joint  pain, gum disease, increased sexual activity, heavy metal and radiation  elimination, parasite elimination, free radicals elimination, faster  athletic recovery time, increased blood circulation, reduced  inflammation, resistance to getting the flu, reduction of wrinkles,  allergy reduction, reduced PMS and monthly period pain, nausea,  migraines and so much more. And it's only possible because of the oxygen  it releases that floods the cells of the body. You can find out more  about this incredible nutrient also on my website - <a style="" href="http://www.healthtalkhawaii.com/" target="_blank">www.healthtalkhawaii.com</a>  - Products and Services. There is also an organic, 70%, cold processed  dark chocolate out there that contains zeolite, which removes radiation  and heavy metals. You can find out more by reading the article "A Dark  Chocolate To Die For" on my website under Articles, or by going to <a style="" href="http://www.mywaiora.com/701848" target="_blank">www.mywaiora.com/701848</a>.<br />I  am 73. I have been a vegetarian since 1975 years and a vegan since  1990. I have no illnesses and take no meds. I play basketball 2 hours a  week, am in 2 softball leagues, racewalk, body surf, do stand-up  paddling, do weight workouts and teach women's self defense classes  based upon 25 years of Wing Chun training. <br />My firm belief - if it had a face and a mother or if man made it, don't eat it.<br />Aloha! <br />Learn more:  <a style="" href="http://www.naturalnews.com/035657_Hawaii_GMOs_food_labeling.html#ixzz1t51i6GvD">http://www.naturalnews.com/035657_Hawaii_GMOs_food_labeling.html#ixzz1t51i6GvD</a><br /></div>]]></content:encoded></item></channel></rss>

