Jennifer Hudson is about Write abut her Weight-Loss Memoir

06/17/2011

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She will be getting a million dollars to write a book about her weight loss! And the only place where you can read about her weight loss is in her book. All we know is that she was getting help from the weight watchers. I know a few things about the weight watcher. They are pretty good to help you shed all your weight, but when you are out of the weight watchers, it is very likely that you will gain it all again and even more. You need to develop your own weight loss plan, get some discipline, change your daily habits. ONLY by changing your daily habits you will get slim and stay slim. Being a part of a group is only temporary, creating useful health eating and exercise habits in your life is what counts. So good for Jeneifer Hudson that she will be getting uno million dollars for telling about her weight loss, but that won't help you. If you want to lose weight, my advice to you is to read about health news everyday, find some friends and join the gym, go to a cooking class...eat some diet weight loss supplements with green tea. Create a new good habit every day and stick to it. You can off course always join weight watchers to learn some new routines, but you need a great amount of disiclpline after. Better just to join a fitness zumba class now and start eating healthier. READ OUR FREE HEALTH GUIDES

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Compound in apple peels found to prevent muscle wasting from aging and illness

06/07/2011

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NaturalNews) As we get older -- or if we stop working out due to illness -- muscles can get weaker and smaller. But now comes news that a natural compound in apple peels could be the key to preventing this muscle wasting. What's more, it may also reduce body fat and lower cholesterol levels.

"Muscle atrophy causes big problems. It's also very common -- it affects most people at some point in their lives, during illness or aging. But, there's no medicine for it," says Christopher Adams, M.D., Ph.D., University of Iowa (UI) endocrinologist and senior author of the new study recently published in the journal Cell Metabolism. "We studied muscle gene activity in people with atrophy and used that information to find chemicals that might block atrophy. One of those chemicals was especially interesting. It's called ursolic acid and it's particularly concentrated in apple peels."
Read the whole article here:
Learn more: http://www.naturalnews.com/032640_apple_peels_muscle_wasting.html#ixzz1Of8Az000


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