Five simple things to lose weight

First and foremost you need to get moving. You have to exercise at least 30 minutes a day to see any results. If you don't want to exercise, I’m afraid that you will have difficult time loosing weight....off course you can always try this new powerful weight loss product, (people are actually losing weight!)

Secondly is that you have to eat lots of protein. Protein will make you feel more full for longer time and it is great for building strong muscles. You muscles helps burn energy, sugar and fat. Seafood contains great quality protein and taste wonderful.

Thirdly you have to eat food with lots of fiber. This will also make you feel fuller longer and it helps your digesting system in a great way. Eating fiber rich food and non processed food will help you maintain a healthy lifestyle. You can find fiber in oatmeal, whole wheat, kidney beans, buckwheat pasta, quinoa and kale.

Fourthly is that you really have to think about what you eat for snack during the day. It is easy just to grab a chocolate bar, ice cream, milkshake, pizza slice etc. but these foods will make you fat! You can still find health nice tasting snacks. My favorite is superfood green drink. You can also eat almonds or blueberries, apples, bananas, coconut and coconut water, a small protein bar with low carps.

And lastly you have to drink water. Water will cleanse your system and make you full. Water will energize you! Try water with lemon. It will energize your body and cleanse it at the same time. Water is so important. So instead of unhealthy diet drinks, grab a bottle of ice cold lemon water.

You have the choice you change your life. Start today!

New study shows that Potato chips and French fries makes you fat! Well I guess that is not a surprise... but still a new study shows that it makes you fat. Is that really not obvious? Nevertheless shocking to know that we need a "study" "research" some "experts" to tell us what is not healthy and what is healthy for us to eat. Millions are being used in research of the obvious. Now we just need another new study stat tells us that eating in fast-food restaurants are not healthy. By the way I do not believe that potatoes itself are un-healhty, it's all the frying oil absorbed into the potato while cooking it that is dangerous and unhealthy, adding all the salt as well. I will mention three things that makes you fat. Nr one is: Fried food. It will not only make you fat, but it might also kill you! stay away as much a possible, you do not need to fry when you can grill. Grilled food taste better as well. Nr. Two: Chocolate (not dark chocolate) is full of fat. Small chocolate bars a few times a day can make you fat. So when you want to eat chocolate, get the dark one, full of healthy antioxidants, but still do not overeat. Nr. Three: Sugar sodas, like cola, Pepsi etc. This can cause some serious weight gain. And we do not recommend diet drinks either. Full of chemicals that we do not know the full effects off. Just drink real juice, plain clean water, tea, smoothies etc. Check our new articles about running to lose weight: Running Guide